Saturday, 11 July 2020

Dandelions - 10 possible health benefits



The potential benefits of dandelion include:

1. Providing antioxidants

dandelions in a fieldShare on Pinterest
Dandelions may have various health benefits.
Antioxidants work to neutralize the harmful effects of free radicals. The human body produces free radicals naturally, but they cause harm by accelerating ageing or the progression of certain diseases.
Dandelions contain beta-carotene, which is an antioxidant that helps protect cells from damage. Research shows that carotenoids such as beta-carotene play a vital role in reducing cell damage.
The flower of the dandelion is also full of polyphenols, which are another type of antioxidant.

2. Reducing cholesterol

Dandelions contain bioactive compounds that may help lower a person’s cholesterol.
One study from 2010 examined the effects of dandelion consumption in rabbits. Its results found that dandelion root and leaf could help lower cholesterol in animals on a high-cholesterol diet.
Another study in mice found that dandelion consumption reduced total cholesterol and levels of fat in the liver. The researchers concluded that dandelion might one day help treat obesity-related nonalcoholic fatty liver disease.
However, testing on humans is necessary to help determine how effective dandelion could be for lowering cholesterol.

3. Regulating blood sugar

There is some evidence to suggest that dandelions contain compounds that may help with regulating blood sugar.
In 2016, some researchers proposed that dandelion’s antihyperglycemic, antioxidative, and anti-inflammatory properties may help treat type 2 diabetes. However, further research is required to make any definitive claims.

4. Reducing inflammation

Some studies indicate that dandelion extracts and compounds may help reduce inflammation in the body.
In one 2014 study, researchers found that chemicals present in dandelions had some positive effects on reducing inflammatory responses.
They conducted the study in cells and not in human participants, which means that more studies are necessary to conclude that dandelion reduces inflammation in the human body.

5. Lowering blood pressure

There is little research to support the use of dandelion for lowering blood pressure.
However, dandelions are a good source of potassium. There is clinical evidence that shows that potassium can help reduce blood pressure.
For example, research has found that people taking a potassium supplement saw a reduction in their blood pressure, especially if they already had high blood pressure.

6. Aiding weight loss

Some researchers have proposed that dandelion could help people achieve their weight loss goals. This is based on the plant’s ability to improve carbohydrate metabolism and reduce fat absorption.
A small study of mice found that chlorogenic acid, a chemical present in dandelions, may help reduce weight gain and lipid retention. Strong evidence to support this claim is lacking, however.

7. Reducing cancer risk

Some limited, but positive, research has indicated that dandelion may help reduce the growth of certain types of cancer.
So far, studies have looked at dandelion’s impact on cancer growth in test tubes and found that it may help with slowing the growth of colon cancer, pancreatic cancer, and liver cancer.
One study examining cancer growth in a test tube determined that dandelion extract may help reduce the growth of liver cancer.
However, as with other potential benefits, more research is required to show how effective dandelions can be as part of cancer treatment.

8. Boosting the immune system

There is growing evidence that suggests that dandelions can help boost the immune system.
Researchers have found that dandelions show both antiviral and antibacterial properties. For example, one 2014 study found that dandelions help limit the growth of hepatitis B in both human and animal cells in test tubes.
More research is now required to determine the impact of dandelions on the immune system, however.

9. Aiding digestion

Some people use dandelion as a traditional remedy for constipation and other digestion issues.
A study looking at animal digestion indicated that some chemicals present in dandelions helped improve the digestive system.
The study saw a reduction in the resistance in food moving to rodents’ small intestines. Research is now needed on humans to test for similar results.

10. Keeping skin healthy

Some research indicates that dandelion may help protect the skin from sun damage.
Ultraviolet (UV) light causes considerable damage to the skin and contributes to skin ageing. A 2015 study on skin cells in a test tube found that dandelion could reduce the impact of one type of damaging UV light.
Protecting the skin from UV damage can help a person look younger for longer. Research in humans is needed to verify these results.

dandelions on a chopping boardShare on Pinterest
It is not advisable to consume dandelions from the backyard.
Dandelion leaves are sometimes present in salads, but they are not widely available in all areas. Picking dandelions in a backyard is unsafe due to the potential presence of pesticides or animal excrement.
However, it is possible to obtain dandelion supplements or teas and coffees infused with dandelion root. The United States Food and Drug Administration (FDA) have recognized dandelion as generally being safe to include in food products.
Data on safe doses of dandelion supplements are limited. Similar to other supplements, its potency and effectiveness can vary widely between manufacturers.
Dandelion supplements can cause allergic reactions in some people. People should not use dandelion supplements if they are sensitive to dandelions or certain other plants, such as ragweed, daisies, or chrysanthemums, or marigolds.
People trying supplements should follow instructions on the bottle for recommended doses and always speak to a doctor before taking them.

Wednesday, 22 January 2020

WHAT IS ORGANIC MORINGA POWDER?

BULK POWDERS™ Organic Moringa Powder is a 100% pure source of this popular product. 
The Moringa tree is native to tropical and subtropical climates such as India and Africa, and has been used in Ayurvedic medicine for thousands of years. The leaves and pods of the tree contain a host of vitamins, minerals and nutrients, and for this reason it is nicknamed the ‘Miracle Tree’ – and often referred to as 'Nature's Multivitamin'.
BULK POWDERS™ Organic Moringa Powder is a raw wholefood made from dried leaves of the Moringa tree. The leaves are packed with 13 vitamins and minerals and contain over 27% protein and 19% fibre – making it the perfect addition to any diet. Importantly, during the manufacturing process, no additives or heat are used, ensuring that BULK POWDERS™ Organic Moringa Powder is not only 100% pure, but also retains all the nutrients of the raw leaves.
Organic Moringa Powder has a slight herby taste and therefore combines well with savoury foods or other greens and vegetables – think of it as a ‘superfood seasoning’, which can be added to other foods to increase flavour and nutrition. For example, it would make a great addition to Complete Greens™.

BENEFITS OF ORGANIC MORINGA POWDER

  • 100% Organic Moringa powder
  • Provides a source of 13 vitamins and minerals
  • Perfect sprinkled over foods or added to vegetable blends
  • Organically certified by the Soil Association

WHO IS ORGANIC MORINGA POWDER SUITABLE FOR?

BULK POWDERS™ Organic Moringa Powder is a great supplement for adding a natural source of vitamins and minerals to your diet as well as fibre and protein. One serving of Organic Moringa Powder will provide you with a unique, yet natural, multivitamin blend.
BULK POWDERS™ Organic Moringa Powder has a range of uses and is an extremely versatile ingredient, which can be used in cooking or added to certain foods. If you are looking for a natural source of vitamins and minerals, this is the perfect product. Try it sprinkled over salads and vegetables, or add it to your existing shakes to increase the vitamin and mineral content. The ways to incorporate Moringa Powder into the diet are truly endless.

BULK POWDERS™ ORGANIC CERTIFICATION

When buying a BULK POWDERS™ product that carries the Soil Association logo, you can be 100% confident that the product has been organically certified by the Soil Association. This means that the product meets the highest standards of sustainability and quality. The Soil Association is the UK’s largest organic certification body; responsible for over 70% of all organic products sold in the UK. They cover every aspect of a food’s journey; from how it is grown, harvested, processed, packaged, transported and ultimately – sold. This certification provides complete assurance that the product is 100% organic. 



Monday, 14 October 2019

Benefits of Burning Sage, How to Get Started, and More

Image result for benefits of burning sage



Where did the practice originate?

Burning sage — also known as smudging — is an ancient spiritual ritual.
Smudging has been well established as a Native American cultural or tribal practice, although all groups don't practice it.
We have the traditions of many Native American peoples to thank for its use. This includes the Lakota, Chumash, Cahuilla, among others.
Many other cultures around the world share similar rituals.
Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being.

1. It may be purifying

The most-used types of sage have antimicrobial properties. This means they keep infectious bacteria, viruses, and fungi at bay.
White prairie sage (Artemisia ludoviciana) is both antimicrobial and antibacterial. White sage (Salvia apiana) is also antimicrobial. And both have been shown to repel insects.
One 2007 study found that burning sage for an hour decreased the level of aerial bacteria by 94 percent. These effects were preserved for up to 24 hours afterward.
Beliefs that burning sage clears out spiritual impurities may be tied to its ability to repel pathogens and insects that cause disease.

2. It may help relieve the symptoms of some conditions

It turns out that sage may help clear the air of lots more than bugs and bacteria.
Though scientifically unproven, burning sage is thought to release negative ions. This is said to help neutralize positive ions.
Common positive ions are allergens like:
  • pet dander
  • pollution
  • dust
  • mold
If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. But inhaling the smoke during the smudging can aggravate it. Wait until the smoke clears before spending time in the room.

3. It can be a spiritual tool

Smudging has long been used to connect to the spiritual realm or enhance intuition.
For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas.
This may have some scientific basis, too. Certain types of sage, including salvia sages and white prairie sage, contain thujone.
Research shows that thujone is mildly psychoactive. It’s actually found in many plants used in cultural spiritual rituals to enhance intuition.

4. It may help dispel negative energy

Smudging may also be used as a ritual tool to rid yourself — or your space — of negativity. This includes past traumas, bad experiences, or negative energies from others.
This may help you establish a positive environment for meditation or another ritual. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement.

5. It can cleanse or empower specific objects

Burning sage creates fragrant smoke central to smudging’s benefits. You can use this incense to smudge yourself or specific spaces. Or, you can smudge specific objects.
This can be useful with new purchases, gifts, or secondhand items. However, any item can be smudged.
If you have any concern with negative history or energy attached to a new or unfamiliar object, smudging may help bring peace of mind and make the object more sacred to you.

6. It may help improve your mood

Tradition suggests that smudging can literally lift one’s spirits to banish negativity. Some research supports this.
A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures.

7. It may help soothe stress

If burning sage can lift one’s mood, it could also be a great ally against stress.
A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain.

8. It may improve the quality of your sleep

Smudging has been traditionally used to safeguard against negativity that could interfere with sleep.
Some research suggests that sage contains compounds that could help ease insomnia.
Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It’s also been used to improve sleep and soothe anxiety.

9. It may help boost cognition

In addition to dissipating negative energy, improving mood, and strengthening intuition, smudging with sage is also thought to increase one’s focus.
Some research shows that Salvia white sage can enhance cognition and alertness.

10. It may help boost your energy levels

Ridding the body, objects, and spaces of bad energy can help welcome in newer, fresher, and more positive energies. In a way, this could have an energizing effect and help with fatigue.
Some sage-like species closely related to white prairie sage are also used for smudging. Many have documented anti-fatigue uses.

11. It can create an uplifting fragrance

For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple.
It also works great as a chemical-free air freshener or odor controller.

What you need

The practice of burning sage or smudging is fairly simple, with few necessary tools.
Basic tools include:
  • a sage bundle (or smudge stick)
  • some recommend a seashell or bowl of ceramic, clay, or glass to hold burning sage or capture ash
  • some recommend matches over a manmade lighter
  • optional feather or fan for fanning smoke
There are many types of sage usable for smudging. Traditional examples include:
  • white sage (Salvia apiana)
  • other Salvia species
  • white prairie sage, or estafiate (Artemisia ludoviciana)
  • other Artemisia species
Source Health Line









Thursday, 22 August 2019

Knee Pillow Orthopaedic Leg Cushion for Side Sleepers Back Sciatica Pain Relief - Tried and Tested

I can recommend this as I have been using this at night for the last three months, and my knee pain has dramatically reduced. It is very comfortable and stays in place. 




1.REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.

2.THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – The leg pillow was invented to help reduce the pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain

3.VENTILATED MEMORY FOAM ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.

4.SLEEP COMFORTABLY IN ANY POSITION & MOVE FREELY THROUGH THE NIGHT – Unlike tradition knee pillows, features a true ergonomic design with its soft curves & crescent shape to fit men & women comfortably. Without requiring hazardous, circulation restricting straps, the precise tether of the pillow contours to fit the natural shape of your legs. This allows the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.

5.USE 2 CONTOUR LEG PILLOWS FOR FULL & TOTAL LEG SUPPORT – For even better support and comfort, you can use 2 of the orthopedic pillows for total leg alignment & support & improved relief for your hips, lower legs & knees. The unique shape of this ergonomic contour leg pillow allows to fit for leg pillow comfort, but then you can change it, and place it between your calves for lower